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                                                                  The blackberry-grape sauce drizzled on these hotcakes offers sources of antioxidants that may protect against cancer and improve mental function. This is the way breakfast should be—sweet and healthy.

                                                                  Ingredients
                                                                  • Yes No 3 tbsp seedless blackberry jam
                                                                  • Yes No 1/4 tsp grated lemon rind
                                                                  • Yes No 2 tbsp lemon juice
                                                                  • Yes No 1 tbsp water
                                                                  • Yes No 1 tsp corn starch
                                                                  • Yes No 1 cup seedless red grape
                                                                  • Yes No 1 1/2 cup blackberry
                                                                  • Yes No 1 1/2 cup all purpose flour
                                                                  • Yes No 1/4 cup sliced almond
                                                                  • Yes No 1 1/4 tsp baking powder
                                                                  • Yes No 1 tsp baking soda
                                                                  • Yes No 1/4 tsp nutmeg, ground
                                                                  • Yes No 1/8 tsp salt
                                                                  • Yes No 1 1/3 cup buttermilk (1% fat)
                                                                  • Yes No 1/2 cup packed brown sugar
                                                                  • Yes No 1/3 cup water
                                                                  • Yes No 2 tbsp canola oil
                                                                  • Yes No 1 large egg
                                                                  • Yes No vegetable oil cooking spray
                                                                  • To prepare sauce, combine the first 5 ingredients in a small saucepan over medium heat, and stir with a whisk. Add grapes to pan; bring to a boil. Reduce heat, and simmer 1 minute or until slightly thickened. Stir in the blackberries. Remove from heat, and keep warm.
                                                                  • To prepare hotcakes, lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (through salt) in a large bowl, stirring with a whisk. Combine buttermilk and remaining ingredients except cooking spray; add to flour mixture, stirring until smooth.
                                                                  • Pour about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Cook 2 minutes or until tops are covered with bubbles and edges looked cooked. Carefully turn pancakes over; cook for 2 minutes or until bottoms are lightly browned. Repeat procedure with remaining batter. Serve hotcakes with sauce.
                                                                  Yields: 6servings (serving size: 2 hotcakes and about 1/4 cup sauce)
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