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                                                                  Ingredients
                                                                  • Yes No 1 cup all purpose flour
                                                                  • Yes No 1 tsp baking soda
                                                                  • Yes No 1/8 tsp salt
                                                                  • Yes No 2 tbsp wheat germ
                                                                  • Yes No 1 cup buttermilk (1% fat)
                                                                  • Yes No 1/4 cup unsweetened applesauce
                                                                  • Yes No 2 tsp vegetable oil
                                                                  • Yes No 1 large egg
                                                                  • Yes No vegetable oil cooking spray
                                                                  • Yes No sugar free maple syrup
                                                                  • Yes No slice fruit
                                                                  • Combine first 4 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk and next 3 ingredients. Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.
                                                                  • Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. For each pancake, pour 1/4 cup batter onto hot griddle, spreading to a 5-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.
                                                                  • Serve with maple syrup and fresh fruit, if desired (syrup and fruit not included in analysis).
                                                                  • Tip: One tablespoon of sugar-free maple syrup has 8 calories and 3 grams of carbohydrate.
                                                                  Yields: 10servings (serving size: 1 pancake)
                                                                    Steps:
                                                                  • Yes No
                                                                    combine
                                                                  • Yes No
                                                                    coat
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                                                                    cook
                                                                  • Yes No
                                                                    pour
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                                                                    spread
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                                                                    cover
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                                                                    serve

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