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                                                                  The vitamin C from lemon juice aids iron absorption. Round out the meal with grilled chicken, lemony hummus, and toasted 100 percent whole-wheat pita wedges. Substitute fresh shelled fava beans for edamame, if you like. Fava beans also supply protein, fiber, and B vitamins.

                                                                  Ingredients
                                                                  • Yes No 1 cup bulgur
                                                                  • Yes No 1 cup water
                                                                  • Yes No 1 cup frozen edamame
                                                                  • Yes No 1 lb yellow and red cherry tomatoes
                                                                  • Yes No 1 cup diced flat leaf parsley
                                                                  • Yes No 1/3 cup diced mint
                                                                  • Yes No 2 tbsp chopped dill weed
                                                                  • Yes No 1 cup chopped scallion
                                                                  • Yes No 1/4 cup lemon juice
                                                                  • Yes No 1/4 cup extra virgin olive oil
                                                                  • Yes No 1 tsp kosher salt
                                                                  • Yes No 1/2 tsp black pepper
                                                                  • Combine bulgur and 1 cup boiling water in a large bowl. Cover and let stand 1 hour or until bulgur is tender.
                                                                  • Cook edamame in boiling water 3 minutes or until crisp-tender. Drain. Add edamame, tomatoes, and remaining ingredients to bulgur; toss well. Let stand at room temperature 1 hour before serving.
                                                                  Yields: 6servings (serving size: 1 1/4 cups)
                                                                    Steps:
                                                                  • Yes No
                                                                    combine
                                                                  • Yes No
                                                                    boil
                                                                  • Yes No
                                                                    cover
                                                                  • Yes No
                                                                    cook
                                                                  • Yes No
                                                                    drain
                                                                  • Yes No
                                                                    serve

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