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Nom Nom Nom.

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                                                                  Raspberry jam, red wine vinegar, soy sauce, and a couple of seasonings create a rich sauce for the chicken. This recipe is low in fat, easy to whip together, and most of the ingredients can be found in your pantry. If you don't have raspberry jam, red currant, apple, or seedless blackberry jam can stand in for great results. Sautéed green beans make a great side dish for this sweet, spicy onion chicken.

                                                                  Ingredients
                                                                  • Yes No 1 lb chicken breast tenders
                                                                  • Yes No 1/2 tsp salt
                                                                  • Yes No 1/4 tsp black pepper
                                                                  • Yes No 1 tsp olive oil
                                                                  • Yes No 1/2 cup sliced onion
                                                                  • Yes No 1/2 cup seedless raspberry jam
                                                                  • Yes No 1 tbsp red wine vinegar
                                                                  • Yes No 1 tbsp low-sodium soy sauce
                                                                  • Yes No 1 tsp ginger
                                                                  • Yes No 1/2 tsp rosemary leaves, dried
                                                                  • Sprinkle chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add onion, and sauté 2 minutes. Add chicken to pan; sauté 8 minutes or until chicken is done. Remove onion and chicken from pan.
                                                                  • Add jam and remaining ingredients to pan; cook 2 minutes, stirring constantly with a whisk. Return chicken mixture to pan; cook 4 minutes, stirring occasionally.
                                                                  Yields: 4servings (serving size: 3 ounces chicken and 1 tablespoon sauce)
                                                                  • Prep Time: 7 minutes
                                                                  • Cook Time: 16 minutes
                                                                  • Total Time: 23 minutes
                                                                    Steps:
                                                                  • Yes No
                                                                    sprinkle
                                                                  • Yes No
                                                                    sauté
                                                                  • Yes No
                                                                    cook

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