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                                                                  This Southwestern tuna has a spicy crust made with coriander, cumin, and black pepper. Serve with warm flour tortillas, and garnish with sliced avocado..

                                                                  Ingredients
                                                                  • Yes No 1 tbsp coriander seed, ground
                                                                  • Yes No 1 tsp cumin, ground
                                                                  • Yes No 3/4 tsp kosher salt
                                                                  • Yes No 1/4 tsp black pepper
                                                                  • Yes No 4 6 oz, 1 inch thick tuna steak
                                                                  • Yes No 1 tbsp olive oil
                                                                  • Yes No 1 cup diced plum tomato
                                                                  • Yes No 1/2 cup chopped yellow bell pepper
                                                                  • Yes No 1/4 cup sliced scallion
                                                                  • Yes No 3 tbsp chopped cilantro
                                                                  • Yes No 2 tbsp lime juice
                                                                  • Yes No 1 15 oz no salt added black beans
                                                                  • Yes No cilantro
                                                                  • Combine coriander, cumin, 1/2 teaspoon salt, and black pepper in a small bowl. Rub spice mixture evenly over both sides of fish.
                                                                  • Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until desired degree of doneness. Remove from heat.
                                                                  • Combine tomato and next 5 ingredients (through beans) in a medium bowl. Stir in remaining 1/4 teaspoon salt, and toss well. Serve salsa with fish. Garnish with cilantro sprigs, if desired.
                                                                  Cuisine:YesNosouthwestern
                                                                  Yields: 4servings (serving size: 1 tuna steak and about 3/4 cup salsa)
                                                                    Steps:
                                                                  • Yes No
                                                                    combine
                                                                  • Yes No
                                                                    rub
                                                                  • Yes No
                                                                    cook
                                                                  • Yes No
                                                                    stir
                                                                  • Yes No
                                                                    serve

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