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                                                                  Use on-hand ingredients to assemble this easy, make-ahead creamy chicken casserole that has less than 7 grams of fat per serving.

                                                                  Ingredients
                                                                  • Yes No 1 6.9 oz third less salt chicken flavored rice and vermicelli mix
                                                                  • Yes No 1 tbsp margarine
                                                                  • Yes No 2 1/4 cup water
                                                                  • Yes No vegetable oil cooking spray
                                                                  • Yes No 1 1/2 lb chicken breast (bone-in, skin-on)
                                                                  • Yes No 1 cup presliced fresh mushrooms
                                                                  • Yes No 1/2 tsp garlic powder
                                                                  • Yes No 3/4 cup non-fat sour cream
                                                                  • Yes No 1/4 tsp black pepper
                                                                  • Yes No 1 10 3/4 oz reduced fat, reduced sodium condensed cream of mushroom soup
                                                                  • Yes No 1/4 cup crushed multigrain crackers
                                                                  • Yes No 1 tbsp margarine
                                                                  • Yes No 1/2 tsp poppy seed
                                                                  • Cook rice mix in a large nonstick skillet according to package directions, using 1 tablespoon margarine and 2 1/4 cups hot water. Remove mixture from skillet; set aside. Wipe skillet with a paper towel.
                                                                  • Coat the skillet with cooking spray, and place over high heat until hot. Add chicken, mushrooms, and garlic powder; sauté 6 minutes or until chicken loses its pink color. Combine rice mixture, chicken mixture, sour cream, pepper, and soup in a bowl; stir well. Spoon mixture into a 2-quart casserole coated with cooking spray. Combine cracker crumbs, margarine, and poppy seeds; stir well, and sprinkle over chicken mixture. Bake at 350° for 35 minutes or until thoroughly heated.
                                                                  • Make-Ahead Tips: You can assemble the casserole ahead of time, omitting the cracker-crumb mixture; cover and chill in the refrigerator or freeze (thaw frozen casserole overnight in refrigerator). Let stand at room temperature 30 minutes; top with cracker-crumb mixture, and bake as directed.
                                                                  Yields: 6servings (serving size: 1 1/3 cups)
                                                                    Steps:
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                                                                    cook
                                                                  • Yes No
                                                                    mix
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                                                                    coat
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                                                                    sauté
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                                                                    combine
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                                                                    stir
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                                                                    sprinkle
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                                                                    bake
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                                                                    cover
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                                                                    refrigerate
                                                                  • Yes No
                                                                    freeze
                                                                    Supplies:
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                                                                    paper

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