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                                                                  It's not exactly low calorie, but if you're going to make a rich and creamy dip, why not make one that has lots of nutritious spinach and artichokes in it? This is one of the most popular vegetable dips in casual restaurants, and an easy one to make at home. Makes about 4 cups of Creamy Spinach Artichoke Dip

                                                                  Ingredients
                                                                  • Yes No 1 14 oz artichoke hearts
                                                                  • Yes No 1/2 10 oz frozen chopped spinach
                                                                  • Yes No 1/2 cup cream cheese
                                                                  • Yes No 1/2 cup sour cream
                                                                  • Yes No 1/4 cup mayonnaise
                                                                  • Yes No 1 clove garlic
                                                                  • Yes No 1/4 cup grated parmesan cheese
                                                                  • Preheat oven to 375 degrees F Mix all ingredients together in a small baking dish. Cover with lid, or foil, and bake for 25 minutes. Serve hot as a dip with vegetables, crackers, or breads.
                                                                  • Prep Time: 5 minutes
                                                                  • Cook Time: 25 minutes
                                                                  • Total Time: 30 minutes
                                                                    Steps:
                                                                  • Yes No
                                                                    mix
                                                                  • Yes No
                                                                    bake
                                                                  • Yes No
                                                                    cover
                                                                  • Yes No
                                                                    serve
                                                                  • Yes No
                                                                    dip
                                                                    Supplies:
                                                                  • Yes No
                                                                    foil

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