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Nom Nom Nom.

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                                                                  For sustainability reasons, be sure to choose Alaskan cod, or substitute halibut or even tilapia.

                                                                  Ingredients
                                                                  • Yes No 2 large egg white
                                                                  • Yes No 1 cup panko bread crumb
                                                                  • Yes No 1/2 tsp paprika
                                                                  • Yes No 3/4 tsp onion powder
                                                                  • Yes No 3/4 tsp garlic powder
                                                                  • Yes No 4 6 oz skinless cod fillets
                                                                  • Yes No 1 tsp black pepper
                                                                  • Yes No 1/2 tsp salt
                                                                  • Yes No vegetable oil cooking spray
                                                                  • Yes No 1/4 cup canola mayonnaise
                                                                  • Yes No 2 tbsp diced dill pickle
                                                                  • Yes No 1 tsp lemon juice
                                                                  • Yes No 1 tsp chopped dill weed
                                                                  • Yes No lemon
                                                                  • Preheat broiler.
                                                                  • Place egg whites in a shallow dish. Combine panko, paprika, onion powder, and garlic powder in a shallow dish. Sprinkle fish evenly with pepper and salt. Dip each fillet in egg white, then dredge in panko mixture; place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until desired degree of doneness.
                                                                  • Combine mayonnaise, pickle, lemon juice, and dill. Serve with fish and lemon wedges.
                                                                  • Wine note: This dish requires a wine with acidity to cut through the breading and also to act like a final spritz of lemon. Waterbrook 2008 Pinot Gris from Washington state's Columbia Valley ($12) does all that with a touch of fruit. —Sara Schneider
                                                                  Cuisine:YesNoalaska
                                                                  Yields: 4servings (serving size: 1 fillet and about 2 tablespoons sauce)
                                                                  • Prep Time: 30 minutes
                                                                  • Total Time: 30 minutes
                                                                    Steps:
                                                                  • Yes No
                                                                    combine
                                                                  • Yes No
                                                                    sprinkle
                                                                  • Yes No
                                                                    dip
                                                                  • Yes No
                                                                    fillet
                                                                  • Yes No
                                                                    dredge
                                                                  • Yes No
                                                                    coat
                                                                  • Yes No
                                                                    cook
                                                                  • Yes No
                                                                    broil
                                                                  • Yes No
                                                                    juice
                                                                  • Yes No
                                                                    serve
                                                                  • Yes No
                                                                    bread

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