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                                                                  Ingredients
                                                                  • Yes No 1/4 tsp salt
                                                                  • Yes No 1/4 tsp black pepper
                                                                  • Yes No 4 4 oz, 1 1/2 inch thick beef tenderloin steak
                                                                  • Yes No 1 tsp vegetable oil
                                                                  • Yes No 1/3 cup minced shallot
                                                                  • Yes No 1/2 cup cognac
                                                                  • Yes No 1/2 cup fat free beef broth
                                                                  • Yes No 1/4 cup dijon mustard
                                                                  • Sprinkle salt and pepper over steaks. Heat oil in a 9-inch cast-iron skillet over medium-high heat until hot. Add steaks; cook 5 minutes on each side or until desired degree of doneness. Remove steaks from skillet; keep warm. Add shallots to skillet; sauté 30 seconds. Add cognac; cook 10 seconds. Add broth and mustard; stir well. Reduce heat; cook 2 minutes, stirring constantly. Serve steaks with sauce.
                                                                  Yields: 4servings (serving size: 1 steak and 2 tablespoons sauce)
                                                                    Steps:
                                                                  • Yes No
                                                                    sprinkle
                                                                  • Yes No
                                                                    cook
                                                                  • Yes No
                                                                    sauté
                                                                  • Yes No
                                                                    stir
                                                                  • Yes No
                                                                    serve

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