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Nom Nom Nom.

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                                                                  Sip this thick drink before or immediately after a morning workout. Any leftovers will last for three days (and a few workouts) in the refrigerator. Instead of sugar, fruit and pomegranate juice add natural sweetness. Experiment with different fruits for new flavors.

                                                                  Ingredients
                                                                  • Yes No 1 cup frozen sweet cherries
                                                                  • Yes No 1 cup yogurt
                                                                  • Yes No 1 cup pomegranate cherry juice
                                                                  • Yes No 1 8 oz crushed pineapple in juice
                                                                  • Yes No 1 banana
                                                                  • Place all ingredients in a blender; puree until smooth.
                                                                  Yields: 4servings (serving size: about 1 cup)
                                                                    Steps:
                                                                  • Yes No
                                                                    puree

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