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Nom Nom Nom.

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                                                                  Ingredients
                                                                  • Yes No 2 cup 2% reduced fat milk
                                                                  • Yes No 1 lb cod fillet
                                                                  • Yes No 1/2 cup panko bread crumb
                                                                  • Yes No 2 tbsp minced flat leaf parsley
                                                                  • Yes No 1 tbsp grated onion
                                                                  • Yes No 1 1/4 tsp grated lemon rind
                                                                  • Yes No 1/2 tsp salt
                                                                  • Yes No 1/2 tsp black pepper
                                                                  • Yes No 1 large egg
                                                                  • Yes No 1 large egg white
                                                                  • Yes No 1 garlic clove
                                                                  • Yes No 2 tbsp lemon juice
                                                                  • Yes No 2 tbsp olive oil
                                                                  • Yes No 1/4 cup canola mayonnaise
                                                                  • Yes No 1 tbsp chopped flat leaf parsley
                                                                  • Yes No 1 tsp chopped dill weed
                                                                  • Yes No 1 tsp dijon mustard
                                                                  • Yes No 1 tsp lemon juice
                                                                  • Yes No 1/2 tsp minced garlic
                                                                  • Yes No 1/4 tsp black pepper
                                                                  • Bring milk to a simmer over medium heat in a medium, heavy saucepan. Add fish; cover and simmer for 5 minutes or until fish flakes easily when tested with a fork. Drain well. Combine fish, 1/4 cup panko, and next 8 ingredients (through 1 garlic clove); stir in 1 tablespoon juice. Divide fish mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty. Dredge patties in remaining 1/4 cup panko, pressing to coat.
                                                                  • Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add 4 patties to pan, and cook for 4 minutes on each side or until golden. Remove from pan, and drain on paper towels. Repeat procedure with remaining olive oil and patties. Drizzle with remaining 1 tablespoon juice.
                                                                  • To prepare sauce, combine canola mayonnaise and remaining ingredients. Serve sauce with cakes.
                                                                  Cuisine:YesNogreek
                                                                  Yields: 4servings (serving size: 2 cakes and about 1 tablespoon sauce)
                                                                  • Total Time: 42 minutes
                                                                    Steps:
                                                                  • Yes No
                                                                    simmer
                                                                  • Yes No
                                                                    cover
                                                                  • Yes No
                                                                    drain
                                                                  • Yes No
                                                                    combine
                                                                  • Yes No
                                                                    stir
                                                                  • Yes No
                                                                    juice
                                                                  • Yes No
                                                                    dredge
                                                                  • Yes No
                                                                    coat
                                                                  • Yes No
                                                                    cook
                                                                  • Yes No
                                                                    serve
                                                                    Supplies:
                                                                  • Yes No
                                                                    paper

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