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                                                                  A quick and healthy Mediterranean meal.

                                                                  Ingredients
                                                                  • Yes No pumpkin seed
                                                                  • Yes No 2 carrots
                                                                  • Yes No 1 fennel bulb
                                                                  • Yes No 2 handfuls of baby spinach leaves
                                                                  • Yes No fresh peas, podded
                                                                  • Yes No halloumi cheese
                                                                  • Yes No a lemon
                                                                  • Yes No extra virgin olive oil
                                                                  • Yes No sea salt and extra virgin olive oil
                                                                  • A quick and healthy Mediterranean meal.Toast the seeds in a dry frying pan over a high heat, moving them around the pan from time to time so they don't burn. This will only take a couple of minutes. Put to one side. Using a speed peeler, cut the carrots and the fennel bulb into thin ribbons. Place in a bowl with the spinach and peas. Place your halloumi in a really hot frying or griddle pan, and give the slices a minute or so on each side. The cheese will soften slightly as it cooks. Dress your salad with a good squeeze of lemon juice, about twice as much olive oil, and a pinch of salt and pepper. Toss to coat everything in the dressing. Have a taste and add some more seasoning or lemon juice if you like. To serve, tear the pieces of halloumi over the salad and sprinkle with the toasted seeds. Tip: If you can’t get hold of any halloumi, tear cold, cream mozzarella over the top instead.
                                                                  Cuisine:YesNomediterranean
                                                                  Yields: 2
                                                                    Steps:
                                                                  • Yes No
                                                                    fry
                                                                  • Yes No
                                                                    juice
                                                                  • Yes No
                                                                    coat
                                                                  • Yes No
                                                                    serve
                                                                  • Yes No
                                                                    tear
                                                                  • Yes No
                                                                    sprinkle
                                                                    Equipment:
                                                                  • Yes No
                                                                    minute
                                                                    Brands:
                                                                  • Yes No
                                                                    Minute

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