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                                                                  A take on the Indian dish murgh makhani, this entrée typically has a thick sauce punctuated with Indian spices and spice blends such as garam masala, coriander, ginger, and ground red pepper.

                                                                  Ingredients
                                                                  • Yes No 2/3 cup cashew
                                                                  • Yes No 2/3 cup fat free greek style yogurt
                                                                  • Yes No 1/4 cup tomato paste
                                                                  • Yes No 2 tbsp white vinegar
                                                                  • Yes No 1 1/4 tsp garam masala
                                                                  • Yes No 1 tsp coriander seed, ground
                                                                  • Yes No 1 tsp grated ginger
                                                                  • Yes No 1/4 tsp red chili pepper, ground
                                                                  • Yes No 2 garlic clove
                                                                  • Yes No 4 14 oz boneless skinless chicken thigh
                                                                  • Yes No 2 8 oz chicken breast (boneless, skinless)
                                                                  • Yes No vegetable oil cooking spray
                                                                  • Yes No 2 3/4 cup diced onion
                                                                  • Yes No 2 green cardamom pods
                                                                  • Yes No 1 2 inch cinnamon stick
                                                                  • Yes No 2 cup fat-free, reduced sodium chicken broth
                                                                  • Yes No 1 cup organic tomato puree
                                                                  • Yes No 1 tsp sweet hungarian paprika
                                                                  • Yes No 1/4 tsp salt
                                                                  • Yes No 3 tbsp half and half
                                                                  • Yes No cilantro
                                                                  • Combine first 9 ingredients in a blender or food processor; process until smooth. Combine nut mixture and chicken in a large bowl; cover and refrigerate 3 hours or overnight.
                                                                  • Heat a large Dutch oven over medium-low heat. Coat pan with cooking spray. Add onion, cardamom, and cinnamon stick to pan; cover and cook 10 minutes or until onion is golden, stirring often.
                                                                  • Add chicken mixture to pan; cook 10 minutes, stirring frequently. Stir in broth, tomato puree, paprika, and salt, scraping pan to loosen browned bits. Cook 1 hour or until thick. Stir in half-and-half; cook 1 minute, stirring occasionally. Remove from heat. Discard cinnamon stick. Garnish with fresh cilantro, if desired.
                                                                  Cuisine:YesNoindian
                                                                  Yields: 6servings (serving size: about 1 cup)
                                                                    Steps:
                                                                  • Yes No
                                                                    combine
                                                                  • Yes No
                                                                    cover
                                                                  • Yes No
                                                                    refrigerate
                                                                  • Yes No
                                                                    coat
                                                                  • Yes No
                                                                    cook
                                                                  • Yes No
                                                                    stir
                                                                  • Yes No
                                                                    puree
                                                                    Equipment:
                                                                  • Yes No
                                                                    muir glen
                                                                  • Yes No
                                                                    minute
                                                                    Brands:
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                                                                    Muir Glen
                                                                  • Yes No
                                                                    Minute

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