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                                                                  Ingredients
                                                                  • Yes No 2 cup low-sodium chicken broth
                                                                  • Yes No 1 onion
                                                                  • Yes No 1 celery rib
                                                                  • Yes No 1 cup low-fat yogurt
                                                                  • Yes No 1 tbsp lemon juice
                                                                  • Yes No 1/4 cup chopped dill weed
                                                                  • Yes No salt and pepper
                                                                  • Yes No 4 6 oz salmon steaks, 1 inch thick
                                                                  • In a saucepan, combine chicken broth, onion and celery. Bring to a boil and cook about 2 minutes.
                                                                  • While broth is boiling, blend yogurt, lemon juice and dill in a small bowl. Season with salt and pepper and set aside.
                                                                  • Season salmon on both sides with salt and pepper. Add to skillet with broth mixture; cover and reduce heat to a simmer. Poach until fish just starts to flake when prodded with a fork, 8 to 10 minutes.
                                                                  • Lift salmon out of broth with tongs or a slotted spoon and serve warm with a generous dollop of dill sauce.
                                                                  Yields: 4
                                                                  • Prep Time: 5 minutes
                                                                  • Cook Time: 12 minutes
                                                                  • Total Time: 17 minutes
                                                                    Steps:
                                                                  • Yes No
                                                                    combine
                                                                  • Yes No
                                                                    boil
                                                                  • Yes No
                                                                    cook
                                                                  • Yes No
                                                                    blend
                                                                  • Yes No
                                                                    juice
                                                                  • Yes No
                                                                    cover
                                                                  • Yes No
                                                                    simmer
                                                                  • Yes No
                                                                    poach
                                                                  • Yes No
                                                                    serve

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