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                                                                  Serve this one-dish meal with your favorite salsa.

                                                                  Ingredients
                                                                  • Yes No 2 lb pork tenderloin
                                                                  • Yes No 1/2 tsp salt
                                                                  • Yes No 1/4 cup all purpose flour
                                                                  • Yes No 1 tbsp olive oil
                                                                  • Yes No 1 large sweet onion
                                                                  • Yes No 2 poblano chili pepper
                                                                  • Yes No 3 garlic clove
                                                                  • Yes No 1 tsp oregano leaves, dried
                                                                  • Yes No 1/2 tsp cumin, ground
                                                                  • Yes No 1 cup fat-free low-sodium chicken broth
                                                                  • Yes No 1 15 oz black beans in can
                                                                  • Yes No corn pudding crust batter
                                                                  • Yes No garnish, fresh cilantro sprigs
                                                                  • Remove silver skin from pork tenderloin, leaving a thin layer of fat covering meat. Cut pork into 1-inch cubes.
                                                                  • Sprinkle pork with salt; dredge in flour. Sauté pork, in batches, in hot oil in a large nonstick skillet over medium-high heat 5 minutes or until browned.
                                                                  • Return pork to skillet. Stir in onion and next 4 ingredients, and sauté 3 minutes.
                                                                  • Gradually stir in broth, stirring to loosen particles from bottom of skillet. Cook, stirring constantly, 3 minutes or until mixture begins to thicken. Bring to a boil, and stir in black beans. Remove from heat.
                                                                  • Spoon mixture into 8 lightly greased 8-oz. ramekins. Spoon Corn Pudding Crust Batter evenly over pork mixture.
                                                                  • Bake at 425° for 20 minutes or until set and golden. Garnish, if desired.
                                                                  • *2 lb. skinned and boned chicken breasts may be substituted.
                                                                  • **1 green bell pepper and 1 seeded and minced jalapeño pepper may be substituted.
                                                                  • Note: To make pot pie in a 13- x 9-inch baking dish, prepare recipe as directed through Step 4. Spoon pork mixture into a lightly greased baking dish. Proceed with recipe as directed.
                                                                  Cuisine:YesNoamerican
                                                                  Yields: 8servings
                                                                  • Prep Time: 25 minutes
                                                                  • Cook Time: 25 minutes
                                                                  • Total Time: 50 minutes
                                                                    Steps:
                                                                  • Yes No
                                                                    sprinkle
                                                                  • Yes No
                                                                    dredge
                                                                  • Yes No
                                                                    sauté
                                                                  • Yes No
                                                                    stir
                                                                  • Yes No
                                                                    cook
                                                                  • Yes No
                                                                    boil
                                                                  • Yes No
                                                                    grease
                                                                  • Yes No
                                                                    bake
                                                                  • Yes No
                                                                    mince

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