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Nom Nom Nom.

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                                                                  Baking mix stands in for a prepared crust in this so-easy quiche recipe. And at 159 calories a serving, it's easy on the waistline too.

                                                                  Ingredients
                                                                  • Yes No 1 cup egg substitute
                                                                  • Yes No 1 cup water
                                                                  • Yes No 1/2 cup low fat buttermilk biscuit and baking mix
                                                                  • Yes No 1/2 cup instant nonfat dry milk powder
                                                                  • Yes No 1/2 cup non-fat yogurt
                                                                  • Yes No 2 1/2 oz tbsp grated parmesan cheese
                                                                  • Yes No 1/2 tsp mustard powder
                                                                  • Yes No 1/4 tsp hot sauce
                                                                  • Yes No 1 4 oz cup shredded reduced fat sharp cheddar cheese
                                                                  • Yes No 3/4 cup diced low salt, reduced fat ham
                                                                  • Yes No 1/2 cup chopped scallion
                                                                  • Yes No vegetable oil cooking spray
                                                                  • Yes No cherry tomato
                                                                  • Yes No slice scallion
                                                                  • Preheat oven to 350°.
                                                                  • Place first 8 ingredients in a food processor, and process 1 minute or until smooth. Combine egg substitute mixture, cheddar cheese, ham, and green onions in a medium bowl; stir well. Pour mixture into 9-inch pie plate coated with cooking spray. Bake at 350° for 40 minutes or until set. Let stand 5 minutes before serving. Garnish with green onion slices and cherry tomatoes, if desired.
                                                                  Yields: 6servings (serving size: 1 wedge)
                                                                    Steps:
                                                                  • Yes No
                                                                    combine
                                                                  • Yes No
                                                                    stir
                                                                  • Yes No
                                                                    pour
                                                                  • Yes No
                                                                    coat
                                                                  • Yes No
                                                                    cook
                                                                  • Yes No
                                                                    bake
                                                                  • Yes No
                                                                    serve
                                                                    Equipment:
                                                                  • Yes No
                                                                    minute
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                                                                    Minute

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