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                                                                  Serve this meatless main dish with coleslaw. Top with dollops of salsa and sour cream. If you can't find panko, use fresh breadcrumbs instead.

                                                                  Ingredients
                                                                  • Yes No 1 10 oz baking potato
                                                                  • Yes No 2 cup water
                                                                  • Yes No 1 cup quinoa
                                                                  • Yes No 1/2 tsp salt
                                                                  • Yes No 4 tsp vegetable oil
                                                                  • Yes No 1/2 cup thinly sliced scallion
                                                                  • Yes No 1/3 cup chopped cilantro
                                                                  • Yes No 1 jalapeño chili pepper
                                                                  • Yes No 1 tsp cumin, ground
                                                                  • Yes No 1/2 tsp oregano leaves, dried
                                                                  • Yes No 1/2 tsp black pepper
                                                                  • Yes No 2 garlic clove
                                                                  • Yes No 1/2 cup 1% low-fat cottage cheese
                                                                  • Yes No 3 tbsp grated extra sharp cheddar cheese
                                                                  • Yes No 1 large egg
                                                                  • Yes No 1 cup panko bread crumb
                                                                  • Pierce potato with a fork; place on paper towels in microwave oven. Microwave at high 5 minutes or until fork pierces potato easily, turning potato after 3 minutes. Wrap in a towel; let stand 5 minutes. Peel and mash potato.
                                                                  • Bring 2 cups water to a boil in a saucepan; add quinoa and salt. Cook 15 minutes; drain.
                                                                  • Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add onions, cilantro, and jalapeño; sauté 1 minute. Add cumin, oregano, black pepper, and garlic; sauté 1 minute. Combine potato, quinoa, onion mixture, cottage cheese, and cheddar cheese in a bowl, stirring well. Let stand 5 minutes; stir in egg.
                                                                  • Shape potato mixture into 10 patties. Carefully dredge each patty in panko. Place on a baking sheet. Cover and chill 10 minutes.
                                                                  • Heat 1 1/2 teaspoons oil in skillet over medium heat. Add 5 patties to pan; cook 2 minutes on each side or until golden brown. Keep warm. Repeat procedure with remaining oil and patties.
                                                                  Cuisine:YesNojapanese
                                                                  Yields: 5servings (serving size: 2 croquettes)
                                                                    Steps:
                                                                  • Yes No
                                                                    microwave
                                                                  • Yes No
                                                                    mash
                                                                  • Yes No
                                                                    boil
                                                                  • Yes No
                                                                    cook
                                                                  • Yes No
                                                                    drain
                                                                  • Yes No
                                                                    sauté
                                                                  • Yes No
                                                                    combine
                                                                  • Yes No
                                                                    stir
                                                                  • Yes No
                                                                    dredge
                                                                  • Yes No
                                                                    bake
                                                                  • Yes No
                                                                    cover
                                                                  • Yes No
                                                                    refrigerate
                                                                    Equipment:
                                                                  • Yes No
                                                                    minute
                                                                    Supplies:
                                                                  • Yes No
                                                                    paper
                                                                    Brands:
                                                                  • Yes No
                                                                    Minute

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