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Nom Nom Nom.

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                                                                  Sausage and Chicken Gumbo is a hearty and filling meal that's great for weeknights. The frozen vegetables speed along the cooking process and you can add additional spices to flavor the meal to your taste.

                                                                  Ingredients
                                                                  • Yes No 1 3 1/2 oz boil in rice
                                                                  • Yes No 2 tbsp all purpose flour
                                                                  • Yes No 1 tbsp vegetable oil
                                                                  • Yes No 1 cup frozen chopped onion
                                                                  • Yes No 1 cup frozen chopped green bell pepper
                                                                  • Yes No 1 cup frozen cut okra
                                                                  • Yes No 1 cup chopped celery
                                                                  • Yes No 1 tsp bottled minced garlic
                                                                  • Yes No 1/2 tsp thyme leaves, dried
                                                                  • Yes No 1/4 tsp red chili pepper, ground
                                                                  • Yes No 2 cup chopped roasted skinless, boneless chicken breasts
                                                                  • Yes No 8 oz turkey kielbasa
                                                                  • Yes No 1 14 1/2 oz diced tomato in can
                                                                  • Yes No 1 14 1/2 oz fat free, less sodium chicken broth
                                                                  • Cook rice according to package directions, omitting salt and fat.
                                                                  • While rice cooks, combine flour and oil in a Dutch oven; saute over medium-high heat 3 minutes. Add onion and next 6 ingredients (onion through red pepper); cook 3 minutes or until tender, stirring frequently.
                                                                  • Stir in chicken, kielbasa, tomatoes, and broth; cook 6 minutes or until thoroughly heated. Serve over rice.
                                                                  Cuisine:YesNolouisiana
                                                                  Yields: 4servings (serving size: 1 1/2 cups gumbo and 1/2 cup rice)
                                                                    Steps:
                                                                  • Yes No
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                                                                  • Yes No
                                                                    combine
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                                                                    sauté
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                                                                    stir
                                                                  • Yes No
                                                                    serve

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