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Nom Nom Nom.

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                                                                  Coriander has a lemon-sage flavor that complements the tuna and the fresh tomato sauce. Serve with a side of refrigerated potato wedges, roasted according to package instructions.

                                                                  Ingredients
                                                                  • Yes No 4 6 oz, 3/4 inch thick yellowfin tuna steaks
                                                                  • Yes No 1/2 tsp salt
                                                                  • Yes No 1/2 tsp coriander seed, ground
                                                                  • Yes No 1/8 tsp black pepper
                                                                  • Yes No vegetable oil cooking spray
                                                                  • Yes No 1 1/2 cup chopped tomato
                                                                  • Yes No 1/4 cup chopped scallion
                                                                  • Yes No 3 tbsp chopped parsley
                                                                  • Yes No 1 tbsp caper
                                                                  • Yes No 1 tbsp extra virgin olive oil
                                                                  • Yes No 1 tbsp lemon juice
                                                                  • Yes No 1/2 tsp bottled minced garlic
                                                                  • Yes No 12 pitted kalamata olive
                                                                  • Heat a large nonstick skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon salt, coriander, and pepper. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.
                                                                  • While fish cooks, combine remaining 1/4 teaspoon salt, tomato, and remaining ingredients. Serve tomato mixture over fish.
                                                                  Cuisine:YesNomediterranean
                                                                  Yields: 4servings (serving size: 1 tuna steak and 2/3 cup tomato mixture)
                                                                    Steps:
                                                                  • Yes No
                                                                    sprinkle
                                                                  • Yes No
                                                                    coat
                                                                  • Yes No
                                                                    cook
                                                                  • Yes No
                                                                    combine
                                                                  • Yes No
                                                                    serve

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