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Nom Nom Nom.

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                                                                  This parfait is the perfect way to start the morning. The slow-roasted grapes are soft and sweet and pair well with honey and Greek yogurt. Yogurt is full of calcium and protein to give your immune system a boost. As if this beautiful breakfast dish didn’t have enough redeeming qualities, the chopped walnuts on top add crunch, protein, and a dose of healthy fat.

                                                                  Ingredients
                                                                  • Yes No vegetable oil cooking spray
                                                                  • Yes No 2 cup seedless black grapes
                                                                  • Yes No 2 cup seedless red grape
                                                                  • Yes No 3 tbsp sugar, granulated
                                                                  • Yes No 2 cup plain fat free greek style yogurt
                                                                  • Yes No 1/4 cup walnut halves
                                                                  • Yes No 8 tsp honey
                                                                  • Yes No mint
                                                                  • Preheat the oven to 200°. Coat a jelly-roll pan with cooking spray.
                                                                  • Rinse grapes; drain well, leaving slightly moist. Combine grapes and sugar in a large bowl; toss to coat. Arrange grapes on prepared jelly-roll pan. Bake at 200° for 3 hours or until grapes soften but still hold their shape. Remove from oven; cool completely.
                                                                  • Spoon 1/4 cup yogurt into the bottom of each of 4 parfait glasses. Top each serving with about 1/3 cup grapes, 1 1/2 teaspoons walnuts, and 1 teaspoon honey. Repeat layers with remaining ingredients; garnish with sliced mint, if desired.
                                                                  Cuisine:YesNofrench
                                                                  Yields: 4servings (serving size: 1 parfait)
                                                                    Steps:
                                                                  • Yes No
                                                                    coat
                                                                  • Yes No
                                                                    roll
                                                                  • Yes No
                                                                    cook
                                                                  • Yes No
                                                                    rinse
                                                                  • Yes No
                                                                    drain
                                                                  • Yes No
                                                                    combine
                                                                  • Yes No
                                                                    bake
                                                                  • Yes No
                                                                    serve

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