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Nom Nom Nom.

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                                                                  Refried beans help hold ingredients in place. For a variation, thinly sliced turkey also works well in these portable sandwiches.

                                                                  Ingredients
                                                                  • Yes No 2 tbsp minced red onion
                                                                  • Yes No 2 tbsp lime juice
                                                                  • Yes No 1 tbsp extra virgin olive oil
                                                                  • Yes No 1/2 tsp cumin, ground
                                                                  • Yes No 1/8 tsp salt
                                                                  • Yes No 1/8 tsp black pepper
                                                                  • Yes No 1 cup frozen corn kernel
                                                                  • Yes No 1/2 cup chopped cilantro
                                                                  • Yes No 1 16 oz reduced fat refried beans
                                                                  • Yes No 1 11.2 oz light stone ground whole wheat wraps
                                                                  • Yes No 9 oz lean deli roast beef
                                                                  • Yes No 3/4 3 oz cup shredded monterey jack cheese
                                                                  • Combine first 6 ingredients in a bowl, stirring with a spoon. Add corn and cilantro; toss until coated.
                                                                  • Spread refried beans on 1 side of each wrap. Top wraps evenly with beef. Spoon corn mixture evenly over beef, and sprinkle evenly with cheese. Roll up wraps, and wrap in foil or wax paper. Refrigerate until thoroughly chilled.
                                                                  • Young Chefs can:
                                                                  • Top tortillas with roast beef
                                                                  • Measure and sprinkle cheese
                                                                  • Older Chefs can:
                                                                  • Stir together first eight ingredients
                                                                  • Spread beans over wraps
                                                                  • Spoon corn mixture in tortillas
                                                                  Cuisine:YesNosouthwestern
                                                                  Yields: 6servings (serving size: 1 wrap)
                                                                    Steps:
                                                                  • Yes No
                                                                    combine
                                                                  • Yes No
                                                                    coat
                                                                  • Yes No
                                                                    spread
                                                                  • Yes No
                                                                    sprinkle
                                                                  • Yes No
                                                                    roll
                                                                  • Yes No
                                                                    refrigerate
                                                                  • Yes No
                                                                    roast
                                                                  • Yes No
                                                                    stir
                                                                    Supplies:
                                                                  • Yes No
                                                                    foil
                                                                  • Yes No
                                                                    paper

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