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                                                                  Ingredients
                                                                  • Yes No 2 tsp curry powder
                                                                  • Yes No 1 tsp coriander seed, ground
                                                                  • Yes No 1 tsp turmeric, ground
                                                                  • Yes No 1/2 tsp salt
                                                                  • Yes No 1/2 tsp black pepper
                                                                  • Yes No 1/4 tsp red chili pepper, ground
                                                                  • Yes No 1 bay leaf
                                                                  • Yes No 1 1/2 tsp olive oil
                                                                  • Yes No 1 1/2 lb chicken breast (boneless, skinless)
                                                                  • Yes No 1 1/2 cup onion
                                                                  • Yes No 1 1/2 tsp minced ginger
                                                                  • Yes No 2 garlic clove
                                                                  • Yes No 1 14 oz fat free, less sodium chicken broth
                                                                  • Yes No 1 14.5 oz diced tomato in can
                                                                  • Yes No 2 cup cubed sweet potato
                                                                  • Yes No 3/4 cup chickpeas in can
                                                                  • Yes No 1/2 cup frozen green peas
                                                                  • Yes No 1 tbsp lemon juice
                                                                  • Combine curry powder, coriander, turmeric, salt, black pepper, red pepper, and bay leaf in a small bowl.
                                                                  • Heat oil in a large Dutch oven over medium-high heat. Add chicken to pan; sauté 5 minutes or until browned, stirring occasionally. Remove chicken from pan. Reduce heat to medium. Add onion to pan; cook 10 minutes or until tender, stirring frequently. Increase heat to medium-high; return chicken to pan. Cook 1 minute, stirring occasionally. Stir in ginger and garlic; cook 1 minute, stirring constantly. Add curry powder mixture; cook 2 minutes, stirring constantly. Add broth and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 hour. Stir in potato and chickpeas. Cook, uncovered, 30 minutes. Add peas; cook 5 minutes or until thoroughly heated. Remove from heat; stir in lemon juice. Discard bay leaf.
                                                                  • Wine note: The dish's bold flavors can overpower the more delicate nuances of any wine, so opt for a refreshing white blend. PromisQous ($12) has a touch of sweetness to cut the heat, while its citrus and floral aromas rise above the complex flavors. --Jeffery Lindenmuth
                                                                  Cuisine:YesNodutch
                                                                  Yields: 7servings (serving size: about 1 cup)
                                                                    Steps:
                                                                  • Yes No
                                                                    combine
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                                                                    sauté
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                                                                    cook
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                                                                    stir
                                                                  • Yes No
                                                                    boil
                                                                  • Yes No
                                                                    cover
                                                                  • Yes No
                                                                    simmer
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                                                                    juice
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                                                                    blend
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                                                                    minute
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