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                                                                  Sweet Potato-Ginger Spoon Bread
                                                                   15236 d 7 h 47 m

                                                                  We upped the health potential of this Southern delicacy by adding beta-carotene-rich sweet potatoes, iron-packed molasses, and ginger, which helps quell inflammation.

                                                                  Ingredients
                                                                  • Yes No butter
                                                                  • Yes No 1/2 cup yellow cornmeal
                                                                  • Yes No 2 12 oz small sweet potato
                                                                  • Yes No 1 1/2 cup low-fat milk
                                                                  • Yes No 2 large egg
                                                                  • Yes No 2 tbsp golden brown sugar
                                                                  • Yes No 1 tbsp unsulfured molasses
                                                                  • Yes No 1 tbsp grated ginger
                                                                  • Yes No 1 tsp salt
                                                                  • Preheat oven to 350 degrees. Butter a 2-quart baking dish and dust with cornmeal. Steam sweet potatoes until tender, about 15 minutes. Remove from heat and mash until very smooth; let cool slightly.
                                                                  • Meanwhile, in a medium saucepan, bring milk to a simmer. Whisk in cornmeal in a thin stream. Cook, whisking constantly until just thickened, 1 to 3 minutes; remove from heat and let cool slightly.
                                                                  • In a large bowl, stir together mashed potatoes, cornmeal mixture, egg yolks, sugar, molasses, ginger, and salt. Whisk the egg whites until stiff peaks form. Stir in half of egg whites into cornmeal mixture. Very gently fold in remaining egg whites.
                                                                  • Spoon mixture into prepared baking dish, place on a baking sheet and bake until puffed and set, 35 to 40 minutes.
                                                                  Cuisine:YesNosouthern
                                                                  Yields: 8
                                                                  • Prep Time: 15 minutes
                                                                  • Total Time: 15236 days 7 hours 47 minutes
                                                                    Steps:
                                                                  • Yes No
                                                                    bake
                                                                  • Yes No
                                                                    dust
                                                                  • Yes No
                                                                    steam
                                                                  • Yes No
                                                                    mash
                                                                  • Yes No
                                                                    simmer
                                                                  • Yes No
                                                                    cook
                                                                  • Yes No
                                                                    stir

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