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                                                                  Add a dash of cumin or paprika to the onions, if you'd like. You can also use purchased rotisserie chicken to cut down on the prep time.

                                                                  Ingredients
                                                                  • Yes No vegetable oil cooking spray
                                                                  • Yes No 1 1/2 cup chopped onion
                                                                  • Yes No 2 cup chopped roasted skinless, boneless chicken breast
                                                                  • Yes No 2 garlic clove
                                                                  • Yes No 2 4.5 oz green chilies in can
                                                                  • Yes No 1 petite, 14.5 oz diced tomato in can
                                                                  • Yes No 2 cup 2% reduced fat milk
                                                                  • Yes No 2 tbsp all purpose flour
                                                                  • Yes No 1/4 tsp salt
                                                                  • Yes No 6 8 inch fat free flour tortillas
                                                                  • Yes No 2 8 oz cup shredded swiss cheese
                                                                  • Preheat oven to 350°.
                                                                  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; cook 5 minutes or until tender, stirring occasionally. Stir in chicken, garlic, chiles, and tomatoes. Reduce heat, and simmer 7 minutes or until liquid evaporates. Set aside.
                                                                  • Combine milk and flour in a small saucepan over medium-high heat; cook 5 minutes or until mixture thickens, stirring constantly with a whisk. Stir in salt.
                                                                  • Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture and about 2 1/2 tablespoons cheese down center of each tortilla; roll up. Arrange filled tortillas in the bottom of a 13 x 9-inch baking dish coated with cooking spray. Pour milk mixture over tortillas, and top evenly with remaining 1 cup cheese. Bake at 350° for 25 minutes or until cheese is bubbly. Remove from oven.
                                                                  • Preheat broiler.
                                                                  • Broil casserole for 3 minutes or until cheese begins to brown.
                                                                  Cuisine:YesNoswiss
                                                                  Yields: 6servings (serving size: 1 enchilada and about 1/3 cup sauce)
                                                                    Steps:
                                                                  • Yes No
                                                                    coat
                                                                  • Yes No
                                                                    cook
                                                                  • Yes No
                                                                    stir
                                                                  • Yes No
                                                                    simmer
                                                                  • Yes No
                                                                    combine
                                                                  • Yes No
                                                                    roll
                                                                  • Yes No
                                                                    bake
                                                                  • Yes No
                                                                    pour
                                                                  • Yes No
                                                                    broil

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