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Nom Nom Nom.

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                                                                  Sauteed fish goes mildly Mediterranean, with bright vegetable and a buttery pan sauce.

                                                                  Ingredients
                                                                  • Yes No 1/2 cup cherry tomato
                                                                  • Yes No 1/4 tsp crushed red chili pepper
                                                                  • Yes No 1 8 oz tilapia fillet
                                                                  • Yes No coarse salt
                                                                  • Yes No 2 small bunch arugula
                                                                  • Yes No 1 tbsp butter
                                                                  • Yes No 1 tbsp lemon juice
                                                                  • Yes No 1 tbsp caper
                                                                  • In a medium nonstick skillet, bring 1/4 cup water to a boil. Add tomatoes and red-pepper flakes; top with tilapia, and season with salt and pepper. Cover, and cook 3 minutes. Add arugula. Cover, and cook until tilapia flakes easily with a fork, about 2 minutes. With a slotted spoon, transfer tilapia and vegetables to a plate (reserve skillet).
                                                                  • Make sauce: Off heat, add butter, lemon juice, and capers to skillet; swirl until butter has melted. Season sauce with salt and pepper. Serve tilapia over arugula and tomatoes; drizzle with sauce.
                                                                  Cuisine:YesNomediterranean
                                                                  Yields: 1
                                                                  • Prep Time: 15 minutes
                                                                  • Total Time: 15 minutes
                                                                  Yes No
                                                                  By:
                                                                    Steps:
                                                                  • Yes No
                                                                    boil
                                                                  • Yes No
                                                                    cover
                                                                  • Yes No
                                                                    cook
                                                                  • Yes No
                                                                    juice
                                                                  • Yes No
                                                                    melt
                                                                  • Yes No
                                                                    serve

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