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                                                                  Ingredients
                                                                  • Yes No 2 15 oz canned cannellini bean
                                                                  • Yes No 1 cup onion
                                                                  • Yes No 2 clove garlic
                                                                  • Yes No 1 tbsp meijer canola oil
                                                                  • Yes No 1/2 tsp salt
                                                                  • Yes No 1 10 oz reduced sodium chicken broth
                                                                  • Yes No 1 4 oz meijer green chilies
                                                                  • Yes No 2 tsp meijer chili powder
                                                                  • Yes No 1 tbsp mccormick ground cumin
                                                                  • Yes No 2 cup low-fat milk
                                                                  • Yes No 1/2 cup grated carrot
                                                                  • Yes No 1 1/2 cup frozen corn kernel
                                                                  • Yes No 4 tbsp cilantro
                                                                  • Yes No 1/4 cup diced celery
                                                                  • Yes No 1 tbsp corn starch
                                                                  • Yes No 1 cup shredded reduced fat cheddar cheese
                                                                  • In a large saucepan or stockpot, stir together oil, onion and garlic over medium heat until brown and tender (about 5 minutes). Add 1 can of beans and mash into onion mixture with a potato masher or slotted spoon (mixture should be chunky-smooth). Stir in second can of beans, green chilies, corn, carrot, celery, chicken broth, cumin, chili powder, and salt. Bring mixture to a simmer. Blend cornstarch into cold milk and stir into chowder, bring slowly to a mild boil, stirring frequently. Reduce heat and simmer 5 minutes or until corn and celery are just tender and mixture thickens. Stir in 1 cup of the cheese just until melted. Remove half the chowder and place in a shallow freezer safe container. Cover, label with contents and date, and store in the freezer for up to 6 months. Thaw in the refrigerator overnight or microwave thaw just before reheating. Evenly divide the remaining chowder into each of four soup bowls. If desired, garnish with additional shredded cheese and diced cilantro. © 2008 and ®/™ Meijer Healthy Living, used with permission.
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                                                                  • Yes No
                                                                    stir
                                                                  • Yes No
                                                                    mash
                                                                  • Yes No
                                                                    simmer
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                                                                    blend
                                                                  • Yes No
                                                                    boil
                                                                  • Yes No
                                                                    melt
                                                                  • Yes No
                                                                    cover
                                                                  • Yes No
                                                                    microwave
                                                                    Equipment:
                                                                  • Yes No
                                                                    mccormick
                                                                    Brands:
                                                                  • Yes No
                                                                    Mccormick

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