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                                                                  Give your baked salmon some color and zest by spreading a mixture of green onions, low-fat mayonnaise, and plain fat-free yogurt on top.

                                                                  Ingredients
                                                                  • Yes No 4 6 oz salmon fillet
                                                                  • Yes No vegetable oil cooking spray
                                                                  • Yes No 2 tbsp chopped scallion
                                                                  • Yes No 1 tbsp low-fat mayonnaise
                                                                  • Yes No 1 tbsp non-fat yogurt
                                                                  • Yes No 1 tsp lemon pepper seasoning
                                                                  • Yes No 1/4 tsp salt
                                                                  • Yes No 1/4 tsp mustard powder
                                                                  • Yes No scallion
                                                                  • Yes No lemon
                                                                  • Preheat oven to 425°.
                                                                  • Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425° for 18 minutes or until fish flakes easily when tested with a fork.
                                                                  • Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly.
                                                                  • Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.
                                                                  • Tip: Because it has a higher fat content than many other kinds of fish, salmon stays moist and flavorful even if it's slightly overdone. It's a great choice if you're not used to cooking fish.
                                                                  Yields: 4servings (serving size: 1 fillet)
                                                                    Steps:
                                                                  • Yes No
                                                                    bake
                                                                  • Yes No
                                                                    coat
                                                                  • Yes No
                                                                    cook
                                                                  • Yes No
                                                                    combine
                                                                  • Yes No
                                                                    spread
                                                                  • Yes No
                                                                    serve
                                                                  • Yes No
                                                                    sprinkle
                                                                  • Yes No
                                                                    chop

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