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Nom Nom Nom.

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                                                                  You can make the custards earlier in the day, store them in the refrigerator, and bring them to room temperature before serving.

                                                                  Ingredients
                                                                  • Yes No 1 1/3 lb zucchini
                                                                  • Yes No 3/4 tsp salt
                                                                  • Yes No vegetable oil cooking spray
                                                                  • Yes No 1/4 cup minced shallot
                                                                  • Yes No 1/4 cup all purpose flour
                                                                  • Yes No 1 1/3 cup non-fat milk
                                                                  • Yes No 1 tbsp chopped basil
                                                                  • Yes No 2 tsp chopped oregano
                                                                  • Yes No 1/4 tsp black pepper
                                                                  • Yes No dash nutmeg
                                                                  • Yes No dash red chili pepper, ground
                                                                  • Yes No 4 large egg
                                                                  • Yes No 3 large egg white
                                                                  • Yes No 1/4 1 oz cup finely grated parmigiano-reggiano cheese
                                                                  • Yes No 2 cup diced tomato
                                                                  • Yes No basil
                                                                  • Preheat oven to 350°.
                                                                  • Spread zucchini on several layers of paper towels; sprinkle with 1/4 teaspoon salt. Cover with additional paper towels. Let stand 15 minutes, pressing occasionally until barely moist. Set aside.
                                                                  • Heat a saucepan coated with cooking spray over medium heat. Add shallots, and cook 5 minutes or until soft, stirring often. Remove pan from heat.
                                                                  • Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and 1/3 cup milk, stirring with a whisk. Add 1 cup milk; stir with a whisk. Add milk mixture to pan; cook 3 minutes over medium heat or until thick, stirring constantly.
                                                                  • Place milk mixture, 1/2 teaspoon salt, chopped basil, and next 6 ingredients (chopped basil through egg whites) in a food processor or blender; process until well blended. Add cheese, and process until well blended. Add zucchini, and pulse until combined.
                                                                  • Divide zucchini mixture evenly among 8 (4-ounce) ramekins or custard cups coated with cooking spray. Place ramekins on a jelly roll pan; add hot water to pan to a depth of 1 inch. Bake at 350° 30 minutes or until puffed and brown and a wooden pick inserted in center comes out clean. Remove ramekins from pan; run a knife around edges. Invert custards onto plates. Top with tomato; garnish with basil sprigs, if desired.
                                                                  Yields: 8servings (serving size: 1 custard and 1/4 cup tomato)
                                                                    Steps:
                                                                  • Yes No
                                                                    spread
                                                                  • Yes No
                                                                    sprinkle
                                                                  • Yes No
                                                                    cover
                                                                  • Yes No
                                                                    coat
                                                                  • Yes No
                                                                    cook
                                                                  • Yes No
                                                                    combine
                                                                  • Yes No
                                                                    stir
                                                                  • Yes No
                                                                    chop
                                                                  • Yes No
                                                                    blend
                                                                  • Yes No
                                                                    roll
                                                                  • Yes No
                                                                    bake
                                                                    Supplies:
                                                                  • Yes No
                                                                    paper
                                                                  • Yes No
                                                                    wooden pick

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